May 22, 2024
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Querétaro, Mexico, is preparing to receive from July 23 to 25 an event of great relevance: the Freestyle Poomsae Workshop, which will be conducted by the renowned master Seoungmin Rim, member of the Pan American Taekwondo Union (PATU) Poomsae Committee.

The seminar promises to be a unique and invaluable experience for practitioners, referees and coaches of Freestyle Poomsae, a modality that has gained popularity and prestige worldwide. During three intensive days, participants will have the opportunity to delve into various fundamental aspects to improve their performance in this discipline.

Among the topics to be addressed in the seminar are:

- Strategies for injury prevention in freestyle: techniques and tips to minimize the risk of injury during practice and competition.

- Effective Poomsae warm-ups: specific routines that prepare the body for the demands of freestyle.

- Strength and conditioning exercises specific to Poomsae competition: training programs designed to develop the strength and endurance necessary for Poomsae.

- Methodology of training the 5 technical items required for the freestyle routine: detailed focus on perfecting the essential technical elements.

- Strategies for mental training of Poomsae athletes: techniques to strengthen concentration and competitive mentality.

Master Seoungmin Rim, with his vast experience and knowledge, will guide the attendees through these topics, sharing his expertise and providing practical tools that they will be able to apply in their training and competitions.

Juan Manuel Lopez, President of the Pan American Taekwondo Union (PATU), expressed his enthusiasm for this event and extended an invitation to all those interested: "This seminar represents a unique opportunity for all lovers of Freestyle Poomsae. To have the presence of Master Seoungmin Rim is a privilege and I am sure that the knowledge that will be shared will be of great benefit to all attendees. PATU remains committed to the development and growth of this modality that continues to rise and where we have great exponents positioned at the top of the world ranking. Don't miss the opportunity to be part of this great event."

The training seminar not only promises to enrich the technical and physical skills of the participants, but also to strengthen the Taekwondo community, fostering excellence among its members. With events like this, Queretaro reaffirms its commitment to the sport and its development at a regional and international level.

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